I have a confession to make. I have fallen totally, utterly, and completely off sugar wagon. Despite knowing from my training, from my exper

Want to hear from a real client what it's like to work with a nutritionist? Here Jane shares her experience.

Need some sleep? Try these tips.

A delicious stew with lots of spices

I don’t know about you, but autumn is my favourite season. The days are getting shorter (and colder!) but after a long and lazy summer, autumn often feels li...

We’re all familiar with the phrases 'gut feeling', or 'going with your gut', and many of us know well the feeling of losing all appetite when we’re feeling s...

We’re firmly into summer in the UK now (well, for the most part...) so I thought I’d share 3 tips you'll want to follow over the sunny months. Stay hydrated....