Hello! I’m Lottie Williams, a registered Nutritional Therapist and Nutritionist practising in London (Barnes, Mortlake, Sheen, Islington, Angel) and online.
Food and health have always been two big focuses of mine, long before I started training in nutrition. I’ve been a keen cook since childhood and worked in healthcare for all my career. It didn’t occur to me that I could combine these two interests until my partner and I were hit with health problems.
A few years ago, my partner was diagnosed with a series of serious illnesses. The NHS did a truly fantastic job of patching him up and getting him back on the road of recovery. And then we found that making changes to our diet really helped him to start to feel ‘well’ again.
At the same time, I was the typical mid-twenties stressed London office worker. Long hours, too much caffeine, sugar and alcohol had left me feeling exhausted, anxious and depressed. My cycle was all over the shop and I felt like I wasn't living the life I could. When I made the diet and lifestyle changes alongside my partner I started feeling ‘like me again’. This was what led me to nutritional therapy. What followed was three years of intensive studies, encompassing lectures and 200 hours of supervised clinical practice.
I’ve seen how profoundly changes in diet and lifestyle can affect all of us, whether it’s that niggling feeling that you just don’t feel as good as you used to, or more significant medical problems.
Lottie Williams, BA hons, dipCNM, mBANT, rCNHC
Diploma in nutritional therapy from College of Naturopathic Medicine, accredited by the Nutritional Therapy Education Council (NTEC), the body that dictates standards of training and education meeting the National Occupational Standards for Nutritional Therapy
I am registered and regulated by the British Association for Nutrition and Lifestyle Medicine (BANT) and am a member of The Complementary and Natural Healthcare Council (CNHC), accredited by the Professional Standards Authority, the regulatory body that oversees standards of practice all areas of health and social care
I also have a Certificate in Psychotherapy and Counselling from Regent’s University London
The world of nutrition is evolving fast and I am dedicated to continually growing my knowledge through regular seminars, educational talks and training courses. Recent focuses have included behaviour change, advances in irritable bowel syndrome management, and energy metabolism.